Total Health Highlights

Each quarter, Caterpillar Total Health Services promotes a different health and well-being topic. If you have questions, call Caterpillar Total Health Services at 309-675-9268.

Click here for upcoming Finally Friday webinar details.

Q1 2020 - Healthy Habits

We all have habits—some good, some not so good. Habits are the automatic patterns of behavior—big and small—that govern our lives every day. Approximately 40 percent of our "decisions" are not really decisions at all but habits we have adopted over time, and many of these habits can have a significant impact on our health and well-being.

Check out the links below to learn more about the power of habits, how we can change them, how we can develop them, and how to ensure our habits have a positive impact on our Total Health.