Stress Management

Caterpillar recognizes the constant demands of our home and work lives. Often on stress overload, we feel overwhelmed and not sure where to turn for help. Stress, if not managed or addressed early on, can lead to a variety of issues, including physical and/or mental health problems, relationship difficulties or job burnout.

EAP can offer help with stress management for individuals and larger work groups. EAP professionals can counsel, provide consultation/training and educate on the important of stress management plans and how to build resilience to stress, both at home and at work.

For more information on addressing stress in your work group, contact the EAP Manager at 309-675-8648 or review the links below. For all other EAP services, call 866-228-0565. EAP offers free, confidential, 24/7 support.

Stress Inventory

The Process of Resilience